Seattle HypnoBirthing

Welcome to Seattle Hypnobirthing … I’m Tracy Adams, clinical hypnotherapist, HypnoBirthing® instructor, and mother of four. I would be honored to share this exciting time in your life by introducing you to the philosophy and techniques of HypnoBirthing® that make it possible for you to envision, plan and prepare for your baby’s gentle birth.

Classes & Enrollment

Seven-session series includes:
HypnoBirthing® • Newborn Care • Breastfeeding • HypnoMothering®


The HypnoBirthing® Course is for mother-to-be and birthing companion. Classes are small, typically with six or fewer Moms and Birth Companions. In a comfortable, relaxed atmosphere, you’ll learn to work with your body during birth, tools for collaborating with your healthcare provider. Throughout the HypnoBirthing sessions, you’ll practice hypnosis to help you remain calm and relaxed while fully aware throughout your birth experience.

Breastfeeding & Newborn Care

In our Breastfeeding & Newborn Care class you’ll learn the essentials to get breastfeeding off to a great start, latching, breastfeeding positions, feeding tips/techniques, how to know baby is getting enough to eat, and more.

The interactive Newborn Care class includes hands-on practice with dolls to provide mastery of  baby basics like diapering, swaddling, and bathing.


HypnoMothering is a single-session program developed by Kira Dorrian and Tracy Adams, clinical hypnotherapists and mothers of twins. This fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, create calm and balance on challenging days, and find focus and mindfulness amidst the myriad of feelings new mothers face.