Seattle HypnoBirthing

Welcome to Seattle Hypnobirthing … I’m Tracy Barrett Adams, clinical hypnotherapist, HypnoBirthing® instructor, and mom of four. I would be honored to share this exciting time in your life by introducing you to the philosophy and techniques of HypnoBirthing® that make it possible for you to envision, plan and prepare for your baby’s gentle birth.

Classes & Enrollment

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This practitioner is affiliated with the HypnoBirthing Institute and is currently certified and authorized to teach the complete HypnoBirthing program.

HypnoBirthing® – The Mongan Method

Classes & Enrollment

Seven-session series includes:
HypnoBirthing® • Breastfeeding & Baby Basics • HypnoMothering®


The HypnoBirthing® Course is for mother-to-be and birthing companion. Classes are small, typically with seven or fewer mothers and birth companions. In a relaxed atmosphere, you’ll learn to work with your body during birth, and tools for collaborating with your healthcare provider. Throughout the five HypnoBirthing sessions, you’ll practice hypnosis to help you remain calm and relaxed while fully aware throughout your birth experience.

Breastfeeding & Baby Basics

In this workshop you’ll learn the essentials to get breastfeeding off to a great start, latching, breastfeeding positions, feeding tips/techniques, how to know baby is getting enough to eat, and more.

You’ll learn about newborn care through hands-on practice with dolls to provide mastery of  baby basics like diapering, swaddling, and bathing. You’ll also learn about making the most of limited sleep and other strategies to prepare for the early weeks of parenthood.


HypnoMothering is a single-session program developed by Kira Dorrian and Tracy Adams, clinical hypnotherapists and mothers of twins.

This fun, practical class is for mothers with babies 8 weeks to 18 months, and teaches easy and fast self-hypnosis techniques to create calm and balance on challenging days, and find focus and mindfulness amidst the myriad of feelings new mothers face.