Seattle Hypnobirthing is Online

The popular Seattle Hypnobirthing program has been adapted for a friendly and close-knit online classroom, with ample demonstrations to ensure mastery of techniques, and individual attention outside of class is available those who need it.

I’m Tracy Barrett Adams, clinical hypnotherapist specializing in pain relief, insomnia, and anxiety. I’m also a birth doula, and mother of four, and would be honored to share this time in your life, and help prepare you for a positive childbirth experience in the midst of challenging times.

This course offers evidence-based information, relaxation tools, and a mindset to enhance your birth. As a childbirth educator, I’ve worked with over 2,000 couples, and know how valuable it is to provide the experience and personal attention that will help you feel confident and informed about your journey ahead.

Learn from the convenience of your home.

Small class size (maximum 8 couples) creates an intimate online classroom to connect and learn.

One-to-one support includes a private half-hour zoom session with Tracy between classes 5 and 6,
as well as support via email, text, and phone throughout the course (as needed) while you make these tools your own. 

Physical materials will be mailed to your home between the first two classes.

Tuition of $425 includes seven sessions:

Five Hypnobirthing Sessions (3 hours)
One Breastfeeding & New Parent Workshop (3 hours)
One Postpartum Workshop (90 minutes)
Ten hypnosis audios to download
Physical Parent Guide book

Hypnosis for Childbirth


Learn to work with your body during birth, and practice hypnosis to remain calm and relaxed throughout your birth experience. You’ll learn tools for collaborating with your healthcare provider, tools for your partner to support you, and resources for moving through the changing medical landscape we’re all facing.

This is a grounded, thorough childbirth education program that supports families planning to birth at home, hospital, or birth center.

The course includes material on moving through considerations like labor induction and surgical birth.

Breastfeeding & New Parent Workshop


Learn the basics of newborn care, and prepare for a good start on your breastfeeding journey.
You’ll also learn what to expect in the postpartum time, and strategies for both parents to connect with baby and each other, make the most of limited sleep, and set priorities in a world of new experiences. 

Thriving Postpartum


This online program teaches rapid relaxation and self-hypnosis skills for new mothers to stay grounded, centered, and resourceful through the myriad of changes new parenthood brings. 

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In the seven-session program you’ll be receiving a thorough childbirth education course that considers the psychological, physical, and emotional well-being of the mother, her support person, and baby. You’ll learn special breathing, relaxation, visualization, and self-hypnosis in an environment that fosters mutual respect for the birthing family and healthcare provider. 

What You’ll Learn

  • How to assist, rather than resist, your natural birthing instincts
  • Rapid and instant self-relaxation techniques and deepening techniques
  • Breathing techniques for labor and birthing
  • Hypnotic relaxation and visualization
  • Partner’s role in birthing
  • Massage and pressure techniques for comfort
  • Natural ways to encourage your body into labor 
  • Positions and activities that help labor to progress
  • Collaborating with your care team
  • Advocating for yourself and your baby

“My husband and I attended Tracy’s hypnobirthing classes, which were more than phenomenal when it came time to real labor and birth, and I attended a private session to help labor start once I passed 41 weeks. For me, hypnobirthing was a wonderful tool during the birthing process, and an invaluable one to me in helping me have the natural birth experience I was hoping for. As for the “baby come out session” after I passed 41 weeks, it was a relaxing two-hour visit and I ended up going in to labor less than 12 hrs later! Tracy is a wonderful teacher and calming voice. Working with her in a group setting and one-on-one was great. She is professional, knowledgeable, and very easy to communicate with!”

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Breastfeeding & New Parent Workshop

We’ll talk through the basics of getting started on the first latch, working with baby’s signals and trusting your own instincts.

We’ll discuss the logistics of when to feed and how to know when the baby’s had enough, suggestions for encouraging milk supply.
In this session, partners will learn ideas to lighten the learning curve in the early days, and take opportunities to bond and connect.

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HypnoMothering Postpartum Online Session

HypnoMothering’s Postpartum program is a fun, practical class teaching mothers easy and fast self-hypnosis techniques to ease what can sometimes be an overwhelming time in life. This class is included in your tuition.

What You’ll Learn

Rapid Relaxation: Hypnosis provides easy to learn techniques to quickly relax mom’s body while creating mindfulness and balance.

Positive Emotional Resources: Quick self-hypnosis techniques allow mothers to tap into positive emotions even on difficult days.

Hypnotic Time Distortion for Sleep: Whether you have five minutes or five hours to catch some rest, hypnosis helps your mind and body make the most of the sleep you have.

Connection to Baby: Hypnosis helps a mother tune in to her baby and her own natural instincts.

“In many ways, I wish I had taken HypnoMothering Postpartum before my daughter was born…on the other hand…the material lands in a more effective way now that I know what I’m dealing with emotionally.”

We took the class in the winter of 2018 and found it so helpful to prepare for the birth of our baby girl. In addition to the hypnobirthing philosophy and techniques, you learn how to be your own advocate in the birthing process … We HIGHLY recommend this class to anyone preparing for your labor and parenthood.” (Erin M., Seattle, WA)

Tracy Barrett Adams Clinical Hypnotherapist, Childbirth Educator, Hypnosis Instructor & Trainer.  A third of Tracy’s hypnosis practice is devoted to working with fertility, childbirth, and beyond. A mother of four, a  birth assistant (doula), and veteran childbirth educator, Tracy is intimately familiar with the real-world challenges of labor and birth, and she’s thoroughly committed to equipping parents to move through challenges with calm and confidence.

A third of Tracy’s practice is dedicated to seeing clients in private hypnotherapy sessions. Tracy specializes in medical hypnosis for chronic pain and migraine, insomnia and anxiety, and she also enjoys working with clients on resolving issues with eating, confidence, and sports performance.

The remainder of Tracy’s time is focused on training practitioners in hypnotherapy. She’s a certified trainer for the International Medical and Dental Hypnotherapy Association and the International Certification Board of Clinical Hypnotherapy, and teaches for the Hypnosis Practitioner Training Institute.

Meet the Rest of the Seattle Hypnobirthing Team

Kira Dorrian, Clinical Hypnotherapist, Substitute Teacher.  Kira co-founded Seattle Hypnobirthing with Tracy, and is now taking an extended sabbatical from teaching to spend more time with her family. She first discovered hypnosis for childbirth when her best friend became pregnant and asked for her help in the birthing room. Kira has since given birth to twins using all of the techniques she teaches in class. Kira is co-host of the popular parenting podcast Raising Adults, and co-creator of Seattle’s favorite online directory,


Kayla Adams, Administrative Assistant. Kayla handles enrollment, phone calls and emails, and helps parents with scheduling makeup classes and private sessions. Kayla holds a B.A. in Theatre Arts from Western Washington University. She is currently working remotely from Chicago, where she is pursuing a career in theatre direction.

Schedule & Enrollment

All classes are online via Zoom.  I’m experienced with this platform and have adapted the entire course for distance learning, so we’ll make the most of the virtual classroom, and I encourage students to schedule a private meeting via Zoom between Classes 5 and 6. Additional support between all sessions will be available via email and phone, as needed.

Class Details

Class Location

Classes are conducted on the Zoom online platform


$425 full tuition 
$50 non-refundable deposit holds space in class
Tuition includes 7-Sessions & All Materials
5 Childbirth Preparaton Sessions
1 Breastfeeding and New Parent Workshop
1 Online Postpartum Workshop
Physical Materials Mailed to Your Home
Digital materials include eight hypnosis audios to prepare for your birth


Without hypnobirthing, my experience would have been SO much more difficult. It kept me calm and relaxed through the whole labor, in spite of my anxiety. It also helped my husband and I to know exactly what to do for me to make me the most comfortable. Because of the class, we had so many important conversations before the birth that we didn’t even know we should be having! It made us closer as a couple and helped my husband to feel like more than just a bystander. He was an active participant in our baby’s birth.

Before signing up, we were worried it would be a little too “out there” for us. However, the instructors were very grounded and we found everyone participating to be exceedingly normal and fun to talk to. So worth the time, so worth the money … we’ll probably be back for a refresher course when we get around to having our second!


Frequently Asked ...


  • When to Start?  Hypnobirthing will be of benefit whether you begin early in pregnancy or very near the finish line, though most begin between 24 and 30 weeks.
  • When to Enroll? Classes do fill, so enroll early to secure a spot (bearing in mind the $50 enrollment deposit is not refundable).

What is Hypnosis?  Hypnosis is a safe, natural state of selective, focused attention, and typically people in hypnosis feel fully present, though very relaxed. By intentionally creating the state of hypnosis, you can achieve a deeper level of relaxation than might normally be available to you, all the while remaining calm and aware of everything around you.

Will I be asleep? Will I be unconscious?  While using hypnosis you will be fully awake, you will be aware of everything around you and be fully capable of having conversations with others,  and you can choose to move out of self-hypnosis at any time.

Will I remember everything?  Self-hypnosis will help you to be more relaxed and calm, and will not alter or eliminate any memories. The calm and absorbed state of focus allows you to create a mental, emotional and physical environment that’s primed for a positive birth experience.

Will my labor be painless?  Hypnobirthing does not promise that you will have a pain-free labor – however, the philosophy of Hypnobirthing is that extreme pain does not need to be a normal accompaniment to a healthy woman with a normal labor. Using hypnosis for childbirth will help you to feel more relaxed and calm, focusing on welcoming each surge as a step closer to holding your baby in your arms.

Is my partner involved?  If your partner is able to attend classes they will be included in all the activities and encouraged to practice with you between classes. During class partners learn the most effective ways to support you. Your tuition includes your partner.

I’m single, or prefer to attend alone, is that okay?  Yes, absolutely. Hypnobirthing is flexible, and we’ll work together to ensure you feel equipped to use techniques independently.

Can I bring more than one labor support person to class? If you have more than one life partner or are part of a parent group, your group is welcome to attend at no additional fee, however it’s important that you reach out before enrolling so we can help you choose a class with adequate space.  If you have a partner and would also like to bring a third person (like a friend, doula, family member), this can occasionally be arranged on a space-available basis.  Please be in touch if you have questions about this.

Can Hypnobirthing help if I’m planning an epidural, induction, or cesarean birth? Yes, it can. Self-hypnosis is beneficial for all types of birth, regardless of whether or not you are choosing an unmedicated path, medicated pain relief, or having a cesarean birth. The techniques you will learn in classes will enable you to discover ways of relaxing and ensuring a calm environment, all leading towards a positive and empowering experience. Depending on your situation, you may prefer private classes over a group setting, so we recommend setting up a phone call to discuss your options.

What is the policy for making up a class? Due to limited classroom space, we are unable to offer makeups for missed classes with a concurrent or subsequent group class (though if space allows, you can sit in at no charge). If you’ll need to miss a class, be in touch to talk over scheduling a time to catch up privately for an additional  fee.

If I have more questions, where can I learn more?  We’d be happy to schedule some phone time to go over your questions. Contact us, and we’ll work with you to arrange a time to connect.

Contact Us

Recordings for Pregnancy